Scott Moore 30:00 row
5,456m
Meters
30:00.0
Time
2:44.9
Pace
282
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 0 |
| Stroke Count | 815 |
| Drag Factor | 123 |
July 25, 2022 14:18:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,456m | 2:44.9 | 78 | 568 | 0 | 121 |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 27 | 121 |
| 12:00.0 | 1,106m | 2:42.7 | 81 | 579 | 27 | 128 |
| 18:00.0 | 1,094m | 2:44.5 | 79 | 570 | 27 | 121 |
| 24:00.0 | 1,083m | 2:46.2 | 76 | 562 | 27 | 118 |
| 30:00.0 | 1,060m | 2:49.8 | 71 | 545 | 28 | 121 |
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Workout Graph
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