Scott Moore 30:00 row
5,511m
Meters
30:00.0
Time
2:43.3
Pace
286
Calories
115
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 0 |
| Stroke Count | 811 |
| Drag Factor | 125 |
July 26, 2022 12:58:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,511m | 2:43.3 | 80 | 576 | 0 | 115 |
| 6:00.0 | 1,121m | 2:40.5 | 85 | 590 | 26 | 109 |
| 12:00.0 | 1,115m | 2:41.4 | 83 | 586 | 27 | 112 |
| 18:00.0 | 1,084m | 2:46.0 | 76 | 563 | 27 | 117 |
| 24:00.0 | 1,101m | 2:43.4 | 80 | 575 | 27 | 123 |
| 30:00.0 | 1,090m | 2:45.1 | 78 | 567 | 27 | 116 |
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Workout Graph
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