Scott Moore 30:00 row
6,024
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
101
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 124 |
August 17, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,024 | 2:29.4 | 105 | 656 | 328 | 29 | 101 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 29 | 100 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 29 | 105 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 29 | 100 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 29 | 102 |
| 30:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 30 | 99 |
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Workout Graph
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