Scott Moore 30:00 row
5,998m
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 125 |
August 31, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,998m | 2:30.0 | 104 | 656 | 29 | 101 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 28 | 96 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 29 | 97 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 29 | 100 |
| 24:00.0 | 1,178m | 2:32.8 | 98 | 637 | 29 | 101 |
| 30:00.0 | 1,216m | 2:28.0 | 108 | 671 | 31 | 113 |
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Workout Graph
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