Scott Moore 30:00 row
6,048m
Meters
30:00.0
Time
2:28.8
Pace
331
Calories
100
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 125 |
September 12, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,048m | 2:28.8 | 106 | 665 | 29 | 100 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 29 | 95 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 29 | 99 |
| 18:00.0 | 1,208m | 2:29.0 | 106 | 664 | 30 | 102 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 30 | 103 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 30 | 105 |
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Workout Graph
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