Scott Moore 30:00 row
5,985m
Meters
30:00.0
Time
2:30.3
Pace
325
Calories
101
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 123 |
September 16, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,985m | 2:30.3 | 103 | 654 | 29 | 101 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 29 | 93 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 29 | 99 |
| 18:00.0 | 1,193m | 2:30.8 | 102 | 650 | 29 | 102 |
| 24:00.0 | 1,191m | 2:31.1 | 101 | 648 | 29 | 104 |
| 30:00.0 | 1,198m | 2:30.2 | 103 | 655 | 30 | 108 |
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Workout Graph
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