Scott Moore 30:00 row
6,045m
Meters
30:00.0
Time
2:28.8
Pace
331
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 124 |
September 21, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,045m | 2:28.8 | 106 | 664 | 29 | 103 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 29 | 97 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 29 | 103 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 29 | 103 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 30 | 106 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 30 | 106 |
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Workout Graph
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