Scott Moore 30:00 row
5,824m
Meters
30:00.0
Time
2:34.5
Pace
311
Calories
99
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 124 |
September 22, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,824m | 2:34.5 | 95 | 626 | 29 | 99 |
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 29 | 100 |
| 12:00.0 | 1,171m | 2:33.7 | 96 | 631 | 29 | 96 |
| 18:00.0 | 1,191m | 2:31.1 | 101 | 648 | 30 | 99 |
| 24:00.0 | 1,166m | 2:34.3 | 95 | 627 | 30 | 100 |
| 30:00.0 | 1,175m | 2:33.1 | 97 | 635 | 30 | 100 |
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Workout Graph
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