Scott Moore 15:00 row
3,004m
Meters
15:00.0
Time
2:29.8
Pace
162
Calories
191
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 124 |
September 29, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,004m | 2:29.8 | 104 | 658 | 29 | 191 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 29 | 200 |
| 6:00.0 | 590m | 2:32.5 | 99 | 639 | 28 | 182 |
| 9:00.0 | 599m | 2:30.2 | 103 | 655 | 29 | 187 |
| 12:00.0 | 603m | 2:29.2 | 105 | 662 | 29 | 192 |
| 15:00.0 | 610m | 2:27.5 | 109 | 675 | 30 | 198 |
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Workout Graph
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