Scott Moore v1000m/2:00r...6 row
6,000m
Meters
29:05.6
Time
2:25.4
Pace
331
Calories
103
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 41:05.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 880 |
| Drag Factor | 125 |
September 30, 2022 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:05.6 | 6,000m | 2:25.4 | 114 | 691 | 30 | 103 | |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 30 | 97 | |
| r: 2:00 | 18m | ||||||
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 31 | 102 | |
| r: 2:00 | 18m | ||||||
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 30 | 105 | |
| r: 2:00 | 14m | ||||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 30 | 106 | |
| r: 2:00 | 17m | ||||||
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 30 | 106 | |
| r: 2:00 | 13m | ||||||
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 30 | 106 | |
| r: 2:00 | 17m | ||||||
| r97m |
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Workout Graph
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