Scott Moore v1000m/1:00r...4 row
4,000m
Meters
22:31.4
Time
2:48.9
Pace
214
Calories
97
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 26:31.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 128 |
November 15, 2022 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.4 | 4,000m | 2:48.9 | 73 | 549 | 26 | 97 | |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 29 | 96 | |
| r: 1:00 | 18m | ||||||
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 29 | 101 | |
| r: 1:00 | 18m | ||||||
| 7:14.6 | 1,000m | 3:37.3 | 34 | 417 | 20 | 95 | |
| r: 1:00 | 17m | ||||||
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 29 | 99 | |
| r: 1:00 | 21m | ||||||
| r74m |
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Workout Graph
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