Scott Moore 30:00 row
5,811
Meters
30:00.0
Time
2:34.8
Pace
309
Calories
100
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 127 |
November 16, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,811 | 2:34.8 | 94 | 618 | 309 | 28 | 100 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 28 | 96 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 28 | 100 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 29 | 101 |
| 20:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 29 | 101 |
| 25:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 29 | 103 |
| 30:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 29 | 103 |
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Workout Graph
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