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Scott Moore v0:45/0:45r...20 row

3,336

Meters

15:00.0

Time

2:14.8

Pace

189

Calories

100

Heart Rate

Rest Distance305
Rest Time15:00.0
Overall Distance3,641
Overall Time30:00.0
Average Watts143
Calories Per Hour790
Stroke Rate32
Stroke Count502
Drag Factor125

December 09, 2022 16:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,336 2:14.8 143 790 32 100
0:45.0 178 2:06.4 173 896 32 99
r: 0:45 18
0:45.0 178 2:06.4 173 896 33 101
r: 0:45 14
0:45.0 175 2:08.5 165 866 33 98
r: 0:45 15
0:45.0 171 2:11.5 154 828 33 99
r: 0:45 15
0:45.0 173 2:10.0 159 847 33 104
r: 0:45 14
0:45.0 172 2:10.8 156 838 33 105
r: 0:45 11
0:45.0 165 2:16.3 138 775 32 94
r: 0:45 16
0:45.0 171 2:11.5 154 828 33 101
r: 0:45 20
0:45.0 163 2:18.0 133 757 33 100
r: 0:45 25
0:45.0 132 2:50.4 71 543 29 96
r: 0:45 17
0:45.0 150 2:30.0 104 656 31 95
r: 0:45 15
0:45.0 169 2:13.1 148 810 32 99
r: 0:45 16
0:45.0 166 2:15.5 141 783 33 101
r: 0:45 15
0:45.0 171 2:11.5 154 828 33 102
r: 0:45 13
0:45.0 171 2:11.5 154 828 33 105
r: 0:45 16
0:45.0 164 2:17.1 136 766 33 102
r: 0:45 11
0:45.0 162 2:18.8 131 749 32 100
r: 0:45 16
0:45.0 175 2:08.5 165 866 33 105
r: 0:45 13
0:45.0 164 2:17.1 136 766 32 102
r: 0:45 16
0:45.0 165 2:16.3 138 775 32 104
r: 0:45 9
r305

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Workout Graph

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