Scott Moore 30:53 row
5,771
Meters
30:53.0
Time
2:40.5
Pace
301
Calories
93
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Stroke Count | 915 |
| Drag Factor | 125 |
January 19, 2023 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.0 | 5,771 | 2:40.5 | 85 | 591 | 301 | 29 | 93 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 28 | 93 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 29 | 91 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 30 | 96 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 30 | 98 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 31 | 96 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 31 | 93 |
| 30:53.0 | 142 | 3:06.6 | 54 | 485 | 7 | 25 | 90 |
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Workout Graph
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