Scott Moore 30:34 row
6,127
Meters
30:34.7
Time
2:29.7
Pace
333
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 943 |
| Drag Factor | 125 |
January 31, 2023 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.7 | 6,127 | 2:29.7 | 104 | 658 | 333 | 30 | 102 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 30 | 98 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 31 | 102 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 31 | 105 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 32 | 105 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 31 | 105 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 32 | 105 |
| 30:34.7 | 89 | 3:14.9 | 47 | 462 | 4 | 22 | 99 |
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Workout Graph
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