Scott Moore 30:00 row
6,009
Meters
30:00.0
Time
2:29.7
Pace
326
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 128 |
February 01, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009 | 2:29.7 | 104 | 658 | 30 | 97 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 29 | 91 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 30 | 97 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 30 | 100 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 30 | 99 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 649 | 31 | 102 |
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Workout Graph
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