Scott Moore v6:00/2:00r...6 row
3,080m
Meters
15:00.0
Time
2:26.1
Pace
170
Calories
101
Heart Rate
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,775m |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 743 |
February 06, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,080m | 2:26.1 | 112 | 686 | 31 | 101 | |
| 6:00.0 | 1,154m | 2:35.9 | 92 | 617 | 29 | 99 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 30 | 101 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 33 | 104 | |
| r: 2:00 | 285m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | 102 | |
| r: 2:00 | 290m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 34 | 102 | |
| r: 2:00 | 249m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | 102 | |
| r: 2:00 | 257m | ||||||
| r1,695m |
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Workout Graph
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