Scott Moore v1000m/3:00r...3 row
3,000m
Meters
14:20.0
Time
2:23.3
Pace
168
Calories
90
Heart Rate
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,297m |
| Overall Time | 23:20.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 125 |
February 08, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.0 | 3,000m | 2:23.3 | 119 | 709 | 31 | 90 | |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 30 | 87 | |
| r: 3:00 | 434m | ||||||
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 32 | 92 | |
| r: 3:00 | 435m | ||||||
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 33 | 92 | |
| r: 3:00 | 428m | ||||||
| r1,297m |
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Workout Graph
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