Scott Moore 30:56 row
6,112m
Meters
30:56.7
Time
2:31.8
Pace
331
Calories
102
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 985 |
| Drag Factor | 115 |
February 13, 2023 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.7 | 6,112m | 2:31.8 | 100 | 643 | 31 | 102 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 30 | 97 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 32 | 100 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 32 | 103 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 | 103 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 33 | 106 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 34 | 110 |
| 30:56.7 | 97m | 4:52.2 | 14 | 348 | 23 | 95 |
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Workout Graph
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