Scott Moore v4:00/2:00r...7 row
3,969m
Meters
19:00.0
Time
2:23.6
Pace
221
Calories
100
Heart Rate
| Rest Distance | 2,105m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 33:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 957 |
| Drag Factor | 123 |
February 14, 2023 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,969m | 2:23.6 | 118 | 706 | 32 | 100 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 30 | 93 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 31 | 102 | |
| r: 2:00 | 295m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 34 | 103 | |
| r: 2:00 | 268m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 35 | 100 | |
| r: 2:00 | 289m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 34 | 103 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 33 | 102 | |
| r: 2:00 | 342m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 33 | 103 | |
| r: 2:00 | 338m | ||||||
| r2,105m |
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Workout Graph
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