Scott Moore v2000m/3:00r...3 row
4,023m
Meters
34:39.3
Time
4:18.4
Pace
220
Calories
106
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 43:39.3 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 17 |
| Stroke Count | 615 |
| Drag Factor | 128 |
February 16, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:39.3 | 4,023m | 4:18.4 | 20 | 369 | 17 | 106 | |
| 24:40.7 | 2,000m | 6:10.1 | 7 | 323 | 12 | 125 | |
| r: 3:00 | 220m | ||||||
| 7:24.3 | 1,500m | 2:28.1 | 108 | 670 | 32 | 96 | |
| r: 3:00 | 414m | ||||||
| 2:34.4 | 524m | 2:27.3 | 109 | 676 | 32 | 98 | |
| r: 3:00 | 0m | ||||||
| r634m |
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Workout Graph
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