Scott Moore 30:00 row
5,929m
Meters
30:00.0
Time
2:31.7
Pace
320
Calories
100
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 885 |
| Drag Factor | 123 |
February 21, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,929m | 2:31.7 | 100 | 644 | 31 | 100 |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 30 | 94 |
| 12:00.0 | 1,193m | 2:30.8 | 102 | 650 | 31 | 100 |
| 18:00.0 | 1,188m | 2:31.5 | 101 | 646 | 32 | 101 |
| 24:00.0 | 1,187m | 2:31.6 | 100 | 645 | 32 | 102 |
| 30:00.0 | 1,182m | 2:32.2 | 99 | 641 | 32 | 104 |
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Workout Graph
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