Scott Moore 30:38 row
6,094m
Meters
30:38.7
Time
2:30.8
Pace
330
Calories
102
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 975 |
| Drag Factor | 126 |
February 24, 2023 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.7 | 6,094m | 2:30.8 | 102 | 650 | 31 | 102 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 30 | 96 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 31 | 102 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 32 | 104 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 32 | 105 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 33 | 104 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 34 | 106 |
| 30:38.7 | 101m | 3:11.5 | 50 | 471 | 23 | 99 |
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Workout Graph
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