Scott Moore v1000m/2:00r...6 row
6,000m
Meters
29:41.2
Time
2:28.4
Pace
328
Calories
98
Heart Rate
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,559m |
| Overall Time | 41:41.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 921 |
March 03, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:41.2 | 6,000m | 2:28.4 | 107 | 668 | 31 | 98 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 30 | 97 | |
| r: 2:00 | 263m | ||||||
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 31 | 99 | |
| r: 2:00 | 262m | ||||||
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 31 | 98 | |
| r: 2:00 | 241m | ||||||
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 31 | 94 | |
| r: 2:00 | 258m | ||||||
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 32 | 101 | |
| r: 2:00 | 257m | ||||||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 32 | 99 | |
| r: 2:00 | 278m | ||||||
| r1,559m |
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Workout Graph
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