Scott Moore 30:23 row
6,065m
Meters
30:23.5
Time
2:30.3
Pace
329
Calories
95
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
March 06, 2023 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.5 | 6,065m | 2:30.3 | 103 | 654 | 31 | 95 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 30 | 85 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 | 96 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 | 99 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 | 99 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 32 | 93 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 33 | 99 |
| 30:23.5 | 56m | 3:29.8 | 38 | 430 | 20 | 100 |
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Workout Graph
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