Scott Moore 15:00 row
3,054m
Meters
15:00.0
Time
2:27.3
Pace
167
Calories
89
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
March 07, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,054m | 2:27.3 | 109 | 676 | 30 | 89 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 30 | 85 |
| 6:00.0 | 611m | 2:27.2 | 110 | 676 | 30 | 85 |
| 9:00.0 | 610m | 2:27.5 | 109 | 675 | 31 | 93 |
| 12:00.0 | 614m | 2:26.5 | 111 | 682 | 31 | 93 |
| 15:00.0 | 613m | 2:26.8 | 111 | 680 | 32 | 89 |
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Workout Graph
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