Scott Moore 30:00 row
5,876m
Meters
30:00.0
Time
2:33.1
Pace
318
Calories
91
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
March 08, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,876m | 2:33.1 | 97 | 635 | 30 | 91 |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 29 | 86 |
| 12:00.0 | 1,163m | 2:34.7 | 94 | 624 | 29 | 93 |
| 18:00.0 | 1,125m | 2:40.0 | 85 | 594 | 29 | 94 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 32 | 93 |
| 30:00.0 | 1,192m | 2:31.0 | 102 | 649 | 32 | 93 |
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Workout Graph
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