Scott Moore 20:07 row
4,045m
Meters
20:07.7
Time
2:29.2
Pace
220
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
March 09, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,045m | 2:29.2 | 105 | 662 | 30 | 138 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 29 | 124 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 31 | 131 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 31 | 132 |
| 20:07.7 | 421m | 2:31.6 | 100 | 645 | 30 | 167 |
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Workout Graph
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