Scott Moore 30:47 row
6,096m
Meters
30:47.1
Time
2:31.5
Pace
330
Calories
103
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Stroke Count | 964 |
March 15, 2023 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.1 | 6,096m | 2:31.5 | 101 | 646 | 31 | 103 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 31 | 99 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 31 | 101 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 31 | 104 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 31 | 102 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 32 | 104 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 33 | 111 |
| 30:47.1 | 99m | 3:57.8 | 26 | 389 | 18 | 103 |
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Workout Graph
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