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Scott Moore v0:45/0:45r...20 row

3,391m

Meters

15:00.0

Time

2:12.7

Pace

196

Calories

94

Heart Rate

Rest Distance899m
Rest Time15:00.0
Overall Distance4,290m
Overall Time30:00.0
Average Watts150
Calories Per Hour815
Stroke Rate33
Stroke Count495

March 16, 2023 12:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,391m 2:12.7 150 815 33 94
0:45.0 162m 2:18.8 131 749 31 91
r: 0:45 99m
0:45.0 167m 2:14.7 143 792 32 89
r: 0:45 84m
0:45.0 170m 2:12.3 151 819 32 91
r: 0:45 87m
0:45.0 171m 2:11.5 154 828 32 91
r: 0:45 80m
0:45.0 170m 2:12.3 151 819 33 93
r: 0:45 78m
0:45.0 172m 2:10.8 156 838 33 94
r: 0:45 76m
0:45.0 171m 2:11.5 154 828 33 94
r: 0:45 49m
0:45.0 173m 2:10.0 159 847 33 95
r: 0:45 21m
0:45.0 173m 2:10.0 159 847 33 95
r: 0:45 26m
0:45.0 136m 2:45.4 77 566 24 94
r: 0:45 27m
0:45.0 170m 2:12.3 151 819 33 90
r: 0:45 18m
0:45.0 174m 2:09.3 162 857 35 96
r: 0:45 27m
0:45.0 171m 2:11.5 154 828 35 96
r: 0:45 33m
0:45.0 170m 2:12.3 151 819 35 95
r: 0:45 31m
0:45.0 173m 2:10.0 159 847 35 98
r: 0:45 31m
0:45.0 176m 2:07.8 168 876 35 98
r: 0:45 40m
0:45.0 175m 2:08.5 165 866 35 99
r: 0:45 26m
0:45.0 172m 2:10.8 156 838 35 99
r: 0:45 29m
0:45.0 169m 2:13.1 148 810 35 97
r: 0:45 18m
0:45.0 175m 2:08.5 165 866 35 98
r: 0:45 19m
r899m

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Workout Graph

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