Scott Moore 30:35 row
6,111m
Meters
30:35.4
Time
2:30.1
Pace
331
Calories
101
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 32 |
| Stroke Count | 995 |
March 18, 2023 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.4 | 6,111m | 2:30.1 | 103 | 655 | 32 | 101 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 31 | 94 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 33 | 95 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 33 | 103 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 33 | 105 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 33 | 102 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 34 | 108 |
| 30:35.4 | 93m | 3:10.3 | 51 | 474 | 24 | 100 |
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Workout Graph
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