Scott Moore 30:00 row
6,233m
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 127 |
March 23, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,233m | 2:24.3 | 116 | 700 | 32 | 141 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 31 | 132 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 32 | 139 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 32 | 143 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 33 | 145 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 33 | 147 |
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Workout Graph
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