Scott Moore 21:05 row
4,152m
Meters
21:05.0
Time
2:32.3
Pace
225
Calories
99
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 122 |
March 30, 2023 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.0 | 4,152m | 2:32.3 | 99 | 640 | 30 | 99 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 29 | 94 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 32 | 98 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 32 | 102 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 32 | 106 |
| 21:05.0 | 154m | 3:31.0 | 37 | 428 | 22 | 98 |
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Workout Graph
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