Scott Moore 21:00 row
4,174m
Meters
21:00.2
Time
2:30.9
Pace
225
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 124 |
March 31, 2023 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 4,174m | 2:30.9 | 102 | 650 | 31 | 109 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 30 | 101 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 32 | 112 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 32 | 109 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 33 | 115 |
| 21:00.2 | 155m | 3:14.1 | 48 | 464 | 25 | 108 |
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Workout Graph
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