Scott Moore 30:23 row
6,060m
Meters
30:23.6
Time
2:30.4
Pace
327
Calories
106
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 121 |
April 03, 2023 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.6 | 6,060m | 2:30.4 | 103 | 653 | 31 | 106 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 30 | 97 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 32 | 102 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 32 | 105 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 32 | 107 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 32 | 110 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 33 | 112 |
| 30:23.6 | 51m | 3:51.3 | 28 | 397 | 15 | 110 |
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Workout Graph
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