Scott Moore 30:00 row
5,999
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 954 |
| Drag Factor | 124 |
April 04, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,999 | 2:30.0 | 104 | 656 | 326 | 32 | 97 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 31 | 90 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 32 | 94 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 32 | 100 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 32 | 100 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 33 | 102 |
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Workout Graph
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