Scott Moore 30:39 row
6,113m
Meters
30:39.1
Time
2:30.4
Pace
330
Calories
96
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 975 |
| Drag Factor | 126 |
April 07, 2023 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.1 | 6,113m | 2:30.4 | 103 | 653 | 31 | 96 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 | 91 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 | 96 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 32 | 95 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 | 101 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 33 | 99 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 33 | 99 |
| 30:39.1 | 100m | 3:15.5 | 47 | 461 | 25 | 93 |
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Workout Graph
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