Scott Moore 30:05 row
5,976m
Meters
30:05.1
Time
2:31.0
Pace
324
Calories
97
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 125 |
April 10, 2023 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,976m | 2:31.0 | 102 | 649 | 31 | 97 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 | 90 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 30 | 89 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 31 | 97 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 30 | 91 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 32 | 101 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 33 | 108 |
| 30:05.1 | 7m | 6:04.2 | 7 | 324 | 0 | 107 |
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Workout Graph
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