Scott Moore 30:21 row
6,112
Meters
30:21.4
Time
2:29.0
Pace
332
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 964 |
| Drag Factor | 123 |
April 17, 2023 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.4 | 6,112 | 2:29.0 | 106 | 664 | 31 | 103 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 30 | 92 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 32 | 102 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 32 | 104 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 32 | 106 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 32 | 106 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 33 | 108 |
| 30:21.4 | 55 | 3:14.5 | 48 | 463 | 20 | 107 |
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Workout Graph
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