Scott Moore 30:00 row
6,022m
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 126 |
April 20, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,022m | 2:29.4 | 105 | 660 | 31 | 103 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 31 | 97 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 31 | 102 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 32 | 106 |
| 24:00.0 | 1,198m | 2:30.2 | 103 | 655 | 32 | 105 |
| 30:00.0 | 1,193m | 2:30.8 | 102 | 650 | 32 | 105 |
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Workout Graph
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