Scott Moore 20:41 row
4,192
Meters
20:41.5
Time
2:28.0
Pace
230
Calories
104
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 125 |
April 21, 2023 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.5 | 4,192 | 2:28.0 | 108 | 670 | 230 | 31 | 104 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 30 | 98 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 32 | 105 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 32 | 108 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 32 | 108 |
| 20:41.5 | 108 | 3:12.1 | 49 | 469 | 5 | 23 | 105 |
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Workout Graph
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