Scott Moore 30:00 row
6,013m
Meters
30:00.0
Time
2:29.6
Pace
331
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 126 |
April 26, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,013m | 2:29.6 | 104 | 659 | 30 | 103 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 30 | 96 |
| 12:00.0 | 1,098m | 2:43.9 | 79 | 573 | 27 | 101 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 32 | 106 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 32 | 105 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 32 | 107 |
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Workout Graph
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