Scott Moore 30:00 row
6,144m
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
103
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 124 |
May 03, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,144m | 2:26.4 | 111 | 683 | 31 | 103 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 31 | 97 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 31 | 103 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 32 | 106 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 32 | 106 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 32 | 104 |
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Workout Graph
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