Scott Moore 30:45 row
6,151m
Meters
30:45.9
Time
2:30.0
Pace
335
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 122 |
May 12, 2023 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.9 | 6,151m | 2:30.0 | 104 | 656 | 32 | 99 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 | 93 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 32 | 96 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 33 | 103 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 33 | 102 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 33 | 104 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 33 | 103 |
| 30:45.9 | 112m | 3:24.9 | 41 | 440 | 22 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.