Scott Moore 30:00 row
5,343m
Meters
30:00.0
Time
2:48.4
Pace
290
Calories
99
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
May 18, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,343m | 2:48.4 | 73 | 552 | 27 | 99 |
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 28 | 99 |
| 12:00.0 | 592m | 5:04.0 | 12 | 342 | 14 | 90 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 32 | 102 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 32 | 103 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 32 | 104 |
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Workout Graph
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