Scott Moore v1:00/1:00r...12 row
2,725m
Meters
12:00.0
Time
2:12.1
Pace
157
Calories
93
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,910m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 34 |
| Stroke Count | 426 |
| Drag Factor | 125 |
May 19, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,725m | 2:12.1 | 152 | 822 | 34 | 93 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | 81 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 34 | 90 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | 94 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 36 | 95 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 35 | 93 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 35 | 94 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 34 | 95 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 35 | 94 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 37 | 99 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 35 | 98 | |
| r: 1:00 | 7m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 35 | 95 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 36 | 97 | |
| r: 1:00 | 11m | ||||||
| r185m |
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Workout Graph
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