Scott Moore 30:00 row
6,030m
Meters
30:00.0
Time
2:29.2
Pace
328
Calories
101
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
May 30, 2023 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,030m | 2:29.2 | 105 | 662 | 31 | 101 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 30 | 97 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 31 | 100 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 32 | 103 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 32 | 104 |
| 30:00.0 | 1,201m | 2:29.8 | 104 | 657 | 33 | 105 |
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Workout Graph
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