Scott Moore 5000m row
5,000
Meters
24:48.8
Time
2:28.8
Pace
273
Calories
98
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 768 |
| Drag Factor | 123 |
June 06, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.8 | 5,000 | 2:28.8 | 106 | 665 | 273 | 30 | 98 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 30 | 91 |
| 5:00.7 | 2,000 | 2:30.3 | 103 | 654 | 54 | 30 | 97 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 668 | 55 | 31 | 99 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 675 | 55 | 32 | 101 |
| 4:56.3 | 5,000 | 2:28.1 | 108 | 670 | 55 | 32 | 102 |
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Workout Graph
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