Scott Moore 30:00 row
6,059
Meters
30:00.0
Time
2:28.5
Pace
330
Calories
99
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 124 |
June 21, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,059 | 2:28.5 | 107 | 660 | 330 | 31 | 99 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 30 | 92 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 32 | 99 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 32 | 101 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 32 | 104 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 32 | 102 |
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Workout Graph
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