Scott Moore 30:00 row
6,069m
Meters
30:00.0
Time
2:28.2
Pace
332
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
July 07, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,069m | 2:28.2 | 107 | 669 | 31 | 100 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 30 | 93 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 32 | 99 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 32 | 102 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 32 | 102 |
| 30:00.0 | 1,200m | 2:30.0 | 104 | 656 | 33 | 104 |
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Workout Graph
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